Wake Up and Learn to Thrive

Mindfulness is about bringing awareness to your moment-to-moment experience without judgement, bringing a kindly curiosity to what’s showing up in the present moment, in both your mind and your body.

Allowing space for you to decrease your stress levels, recognise the inter-connectedness of your thoughts, your body and your emotions and cultivate lasting change.

… to take some time for yourself, and regain some calm and some ease. You’ll gain skills you can carry with you long after the course has finished: a daily survival toolkit, available at any point in your day.